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MOVE WITH ME
Ages 3-6 (with
parent participation). Spend quality time together while exercising. This
class will use colors, shapes, rhythm and more to make exercising a fun
experience for both parent and child. Explore the possibilities through
movement and music and teach your child the importance of physical
activity. The class runs Tuesday, October 27th – December 15th,
10:00am – 10:50am. The cost is $64 per parent/child team. Class is held at
the Body Wave Studio at Mid-County Center. Pre-registration is required
through Parks, Recreation & Tourism.
KINDER FIT & FUN
Ages 3-6. This
class explores the possibilities of music, movement and expression. Kids
learn to work as a team, but build confidence to work on their own as well.
This full-body workout will include some traditional fitness elements as
well as incorporate dance using colors, shapes, rhythm and more to spark a
lifetime appreciation for music and an active lifestyle. The class runs
Tuesdays, October 27th – December 15th, 5:30 – 6:15
pm. The cost is $64 per child and class is held at the Body Wave Studio at
Mid-County Center. Pre-registration is required through Parks, Recreation &
Tourism.
BEGINNER BELLY
DANCING
Ages 13 & up (under
age 18 must have written permission from parent/guardian), for students with
NO belly dance experience. In this 8-week session you will learn the basics
of this exciting and ancient art form. This medium impact workout will give
you a full-body workout while learning how to execute hip movements. The
class includes warm up, drill/practice the moves and apply them to music,
and ends with a Yoga-inspired stretching sequence. The class runs Mondays,
October 26th – December 14th, 5:45-6:45 pm. The cost
is $64 per person and class is held at the Body Wave Studio at Mid-County
Center. Pre-registration is required through Parks, Recreation & Tourism.
LOW
IMPACT/STEP AEROBICS
For ages 13 & older. Get a cardiovascular workout. STEP is part of this
session, avoiding heavy stress on joints or having to jog or jump. Bring
your own step or the instructor will provide one. Classes taught by Suellen
Hooper.
Each session meets 3 days per week 6-7 pm
Mon & Wed (Church of St. Therese) and Thu
@ Botetourt. $30/session
821200-01 Sep 7 – Oct 15 Deadline: until full
821200-02 Oct 19 – Dec 3 Deadline: until full
821200-03 Dec 17 – Jan 28 Deadline: until Full
ONE STROKE PAINTING
For ages 12 & older. Do you
wish you could paint? Take a One Stroke painting class, created by Donna
Dewberry. This class teaches you how to properly load paint on the brush,
allowing you to blend, shade, and highlight all in ONE STROKE! You will
learn the basics of decorative painting, and will finish with a project of
your own. The fee includes the project piece and use of the instructor’s
paints and supplies. Additional supplies can be purchased from the
instructor at the completion of the class at a discount.
Classes instructed by Valerie Rice, a One Stroke Certified Instructor.
Tuesdays @ Page $40/class* 7–9 pm*
822200-01 Sep 22 – Sunset/ Palm Tree Canvas Deadline: Tue, 9/15
822200-02 Oct 6 – Wine Glass Deadline: Tue, 9/29
822200-03 Oct 27 – Vase Deadline: Tue, 10/20
822200-04 Nov 10 – Plate Deadline: Tue, 11/3
*822200-05 Dec 1–Birdhouse/Wildflower Canvas Deadline: Tue, 11/24
*6-9 pm and $50 for Birdhouse/Wildflower Canvas
INSTANT GUITAR FOR HOPELESSLY BUSY
PEOPLE
For ages 13 & older. Have you ever wanted to learn the guitar but simply
find it difficult to find the time? In just a few hours you can learn enough
about playing the guitar to give you years of musical enjoyment, and you
won’t have to take private lessons to do it. This crash course will teach
you some basic chords and get you playing along with your favorite songs
right away. For more information go to instantguitarnow.com. Topics include:
How chords work in a song; How to form the three main types of chords; How
to tune your guitar; Basic strumming patterns; How to buy a good guitar
(things to avoid); How to play along with simple tunes. Students need an
acoustic guitar. Required materials fee of $28 will be collected in class by
the instructor for workbook and practice DVD. Instructor: Jeff
Rybak
Beginners Monday $25 Page Band Room
823700-01 Oct 5 6:30-9 pm Deadline: Mon 9/28
YOGA CLASSES
Choose from two different types of yoga workouts. It is suggested that
beginners wishing to do individual classes come to the 1st or 2nd class in
the session. Too busy for a whole session or not sure yoga is right for
you...give it a try for just $6!
Stretch Out & Relax –
Instructor: Emily Anderson
For ages 13 & older. Grow stronger and more flexible both physically and
mentally. Great for Beginners. $30/session or $6 per individual class.
Thursdays @ Botetourt 5:30-6:45 pm
821401-01 Sep 10 – Oct 22
Deadline: Thu, 9/3
821401-02 Oct 29 – Dec 10 Deadline: Thu, 10/22
821401-03 Dec 17 – Feb 4 Deadline: Thu, 12/10
Power Stretch – Instructor: Nancy Wilson
For ages 13 & older. Do you enjoy a good workout? This class uses a classic
Indian Yoga (Hatha) which combines breathing, physical actions & relaxation
techniques to strengthen both body & mind. $30/session or $6 for individual
classes.
Tuesdays @ Botetourt 5:30-6:45 pm
821403-01 Sep 15 – Oct 20
Deadline: Tue, 9/8
821403-02 Oct 27 – Dec 8 Deadline: Tue, 10/20
821403-03 Dec 15 – Feb 2 Deadline: Tue, 12/8
SOCIAL DANCING INSTRUCTION
For ages 16 & older. Get started in social dancing for fun! Two styles are
offered: American Smooth Style, featuring Basic Foxtrot, Waltz, Rumba,
Tango, Cha-cha & Swing; and Latin Smooth Style, featuring Bolero, Samba,
Argentine Tango, Merengue, Salsa & Mambo. Instructor: June Brown.
$30/session
American Smooth Style 6:45-7:45
pm
Tuesdays @ Botetourt
821101-01 Sep 15–Oct 20 Deadline: Tue, 9/8
821101-02 Oct 27–Dec 15 Deadline: Tue, 10/ 20
Wednesdays @ TC Walker
821101-03 Sep 16–Oct 21 Deadline: Wed, 9/9
821101-04 Oct 28–Dec 9 Deadline: Wed, 10/21
Latin Smooth Style 7:45-8:45 pm
Tuesdays @ Botetourt
821103-01 Sep 15–Oct 20 Deadline:
Wed, 9/9
821103-02 Oct 27–Dec 15 Deadline: Wed, 10/21
Wednesdays @ TC Walker
821103-03 Sep 16–Oct 21 Deadline: Wed, 9/9
821103-04 Oct 28–Dec 9 Deadline: Wed, 10/21
GET A KICK OUT OF LIFE KARATE!
For ages 5 & older. Students learn the SHORINJIRYU style Japanese
karate. Kata forms are traditional and can be used in AAU or open
tournaments. Students may progress to more difficult skills. Instructor:
David Sparrer
Beginners $27/session Thu
@ Page 6-7 pm
811601-01 Sep 17 – Dec 17 Deadline: until full
High Beginners $27/session Thu @ Page 6:30-7:30 pm
811602-01 Sep 17 – Dec 17 Deadline: until full
Intermediate $33/session Thu @ Page 6:30-8:30 pm
811603-01 Sep 17 – Dec 17 Deadline: until full |
